Premium Support for Long‑Term Wellness
Using my background as a neurological physical therapist, I provide individualized exercise prescription, movement coaching, and ongoing support to help you build strength, improve mobility, and stay confident in your daily life. These programs are ideal if you’re ready for more independence, want structure and accountability, and prefer a flexible model that fits your real‑world schedule.
This is wellness coaching — not medical care — and it’s built to help you move forward with clarity, consistency, and a plan that evolves with you.
Find a Plan
Coaching Options
One-Time Consult
For people who want expert guidance, clarity, and a personalized plan—without committing to an ongoing program.
This focused, single-session consult is ideal if you need help troubleshooting a specific issue, want a professional review of your movement, or simply want clear next steps you can implement right away.
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60-minute virtual consult
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One-time customized home exercise program developed at the end of the call
Virtual Coaching
For people who want expert guidance and accountability from anywhere.
You’ll receive a personalized exercise program, post-workout virtual feedback, and clear communication — all designed to help you stay consistent and keep progressing.
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Individualized exercise programs
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Personalized video feedback after each workout
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Program updates as you progress
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Messaging access for questions
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Virtual intake and 6-week check in
Hybrid Coaching
For people who want virtual support with the reassurance of periodic in‑person guidance.
You’ll get the convenience of virtual coaching plus a one-hour, in‑person session every 6 weeks to fine‑tune your movement, revisit your goals, and make sure everything feels right in your body.
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Everything included in virtual coaching
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In-person intake and 6-week check in
Ready for expert support that helps you move with more confidence — outside of the PT clinic?
✓ Expert-guided coaching
✓ Neuro-informed care