Premium Support for Long‑Term Wellness
Using my background as a neurological physical therapist, I provide individualized exercise prescription, movement coaching, and ongoing support to help you build strength, improve mobility, and stay confident in your daily life. These programs are ideal if you’re ready for more independence, want structure and accountability, and prefer a flexible model that fits your real‑world schedule.
This is wellness coaching — not medical care — and it’s built to help you move forward with clarity, consistency, and a plan that evolves with you.
Virtual Coaching
For people who want expert guidance and accountability from anywhere.
You’ll receive a personalized exercise program, weekly virtual check‑ins, and clear movement feedback — all designed to help you stay consistent and keep progressing without needing to come into the clinic.
What’s included
- Individualized exercise programs
- Weekly video feedback
- Program updates as you progress
- Messaging access for questions
- 6-week virtual check in
Best for
People who want structure, support, and flexibility — especially those transitioning out of PT or managing long‑term wellness goals independently.
Hybrid Coaching
For people who want virtual support with the reassurance of periodic in‑person guidance.
You’ll get the convenience of virtual coaching plus a one-hour, in‑person session every 6 weeks to fine‑tune your movement, revisit your goals, and make sure everything feels right in your body.
What’s included
- Everything in Virtual Coaching
- One in‑person, hour-long session every 6 weeks
Best for
People who want accountability and progression but still value occasional hands‑on cueing and connection — without returning to weekly PT.
Ready for expert support that helps you move with more confidence — outside of the PT clinic?
✓ Expert-guided coaching
✓ Neuro-informed care